Office Spine Programs

Three structured healthy back in the office packages from Greenfrscrub, priced in New Zealand dollars for transparent planning.

Choose Your Program Tier

Each program includes assessment, coaching, and follow-up resources tailored to your workplace context.

Desk Posture Starter

NZD $189

Individual 90-minute session covering chair height, monitor placement, and three daily reset exercises.

  • Personal ergonomic review
  • Printed habit card
  • Email follow-up within 7 days
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Team Ergonomic Workshop

NZD $890

Half-day on-site or studio session for up to 20 staff with live desk adjustments and group movement drills.

  • Group coaching
  • Team stretch guide
  • 30-day check-in call
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Executive Spine Care Package

NZD $1,240

Quarterly coaching for leadership teams with priority scheduling and customised micro-break protocols.

  • Four sessions per year
  • Executive desk audit
  • Priority support line
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What Is Included in Every Program

Core elements shared across all Greenfrscrub offerings on greenfrscrub.ddd.

Baseline Assessment

Structured review of posture, desk setup, and daily movement patterns before coaching begins.

Resource Library

Access to stretch sequences, reminder cues, and setup checklists for ongoing reference.

Follow-Up Support

Scheduled check-ins to refine habits as workloads and seating arrangements change.

Pricing Built for New Zealand Businesses

All prices include GST where applicable. Invoicing available for corporate accounts. Bundle discounts apply when booking multiple workshops in one quarter.

Contact our team for custom packages spanning multiple Auckland sites or nationwide remote teams.

Request a Custom Quote
Greenfrscrub stretch break demonstration

Who These Programs Suit

From startups to enterprise floors, our tiers scale with your team needs.

A

Solo Professionals

Desk Posture Starter suits freelancers and remote workers seeking a focused ergonomic reset.

B

Growing Teams

Team Ergonomic Workshop aligns departments around shared movement habits and setup standards.

C

Leadership Groups

Executive Spine Care Package supports directors with demanding travel and meeting schedules.

Booking and Scheduling

Sessions run Monday to Friday at our St Johns studio or at your Auckland premises.

1

Submit Enquiry

Tell us your preferred program and team size through our contact form.

2

Confirm Date

We propose available slots within two business days of your enquiry.

Start Your Program Today

Join hundreds of New Zealand employees who sit smarter with Greenfrscrub.

Contact Us